An eBook is an electronic book.
This can be downloaded to your computer and then you can read it on your computer screen, laptop or digital readers, the technology now exists to read eBooks on your mobile phone too!

They are usually downloaded in a format called PDF which can be used on a Mac or a PC. PDF requires Acrobat Reader™ which is an industry standard or there are other readers too e.g. Fox It Reader

Acrobat reader can be downloaded from our homepage if you do not have it or from adobe.com

Fox it reader can be downloaded from www.foxitsoftware.com

Many people like to print out their eBooks and PDF’s are great for this too.
Have fun with this new way of reading, although I do not think it will replace traditional books we at fitness Instructors UK feel it is here to stay.